Symptoms of SAD range from irritability, to hopelessness and a sense of worthlessness, and usually begin in late fall and taper off in the spring. And making a plan now, before it gets colder and darker, can help in the depths of winter.
Reset hears tips from psychologists on how to reduce seasonal sadness.
https://www.self.com/story/prepare-for-seasonal-affective-disorder
GUEST: Jinnie Cristerna, (CRIS-tern-NUH) LCSW, Psychotherapist with International High Achievers
