Dieting without understanding the cause of overeating is like trying to drive a car on three wheels which the real solution would be to fix the fourth wheel. Just like it is a struggle to steer a car with a flat, dieting is a crazy struggle without understand what is driving your eating. On this episode, Joann discussed the main cause of overeating. You can contact Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
