Can't stop eating when you are full? This episode is for you.
In this episode, you'll learn:
The seven hidden reasons why we as physicians tend to eat past full (and none of them have to do with willpower!)
Why our medical training might actually be working against us when it comes to eating
Practical strategies that work with our unpredictable schedules
How to rebuild your relationship with food without feeling restricted
Simple ways to reconnect with your body's signals (even during busy clinic days)
If you're tired of feeling uncomfortable after meals or worried about when you'll eat next during long shifts, this episode is for you.
Let's explore how to make peace with food in a way that actually works for your life as a physician.
Hit the play button and start listening now.
