Is your current routine supporting the future you, or accidentally sabotaging you? In this solo episode, we dive into the relationship with our Future Self. This isn't about adding pressure or striving for perfection; it's about building a relationship with yourself based on compassion.
Tune in for a gentle reality check on how to stop just surviving and start thriving, for your sake, and theirs. (Also inside: exciting news about my book launch next week!)
Links to Dr Hayley D Quinn Resources
Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners
Download here, completely FREE! https://drhayleydquinn.com/resources/
Book now available: https://drhayleydquinn.com/product/book/
Link to podcast mailing list: https://drhayleydquinn.com/podcast/
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat
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00:00:04 Introduction
00:01:49 Book announcement!
00:02:15 Visualising a conversation with your compassionate future self
00:03:06 How today's decisions impact your future well-being
00:04:22 A personal insight: ADHD, values, and motivation
00:05:06 Practical exercise: writing letters to your future self
00:05:54 Letting go of perfectionism to find what works for you 0
0:07:10 Remembering we are human first
00:08:07 Conclusion, disclaimer, and how to work with Dr Hayley
