Description

In this bite-sized solo episode, I'm bringing you real answers from real people. Fresh off the first stop of my book tour on the Sunshine Coast, I'm sharing the responses from a heartfelt group activity I ran at my live event, where attendees reflected on one simple but powerful question

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn:  https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Facebook: https://www.facebook.com/drhayleydquinn

• 00:00 – Intro
• 01:44 – Reflections from the Sunshine Coast Book Tour
• 02:07 – The Wisdom Wall
• 03:03 – The Core Question
• 03:18 – Real-Life Examples of Radical Self-Care
• 04:47 – The Psychology of Prioritisation: Moving Beyond Intentions
• 05:27 – Micro-Resets: The Power of 10 Soothing Breaths
• 05:42 – Learning to Rest Without the Weight of Guilt
• 06:16 – Reclaiming Your Time for Personal Well-being
• 06:42 – Connect with the Community: Instagram & Future Tour Date
• 07:30 – Time to Thrive In-Person Retreat
• 08:13 – Final Thoughts