We are beyond excited to share Balance Movement Method with you all, a well-rounded strength training program for midlife women! Lori is a fitness, nutrition, and functional movement specialist, and a women's fitness instructor. I can't think of a more perfect person to lead this program with me.
Feeling fit and recapturing your energy when you hit midlife can be discouraging if not downright disheartening. Especially if you hit the peri and post-menopause stages. In the Balance Movement Method, we're here to teach you how to adapt to get awesome results.
[4:17] We want to show women that they are stronger than they think mentally and physically. Often times when you are in strength training and resistance training you start to see that about yourself.
[7:40] Muscles are torn down during the workout, but they're rebuilt in the kitchen. You have to pair both fitness and nutrition to reap the benefits.
[28:05] I don't do one-on-one coaching anymore because the magic happens with the group. I found that I don't have all the answers, and when we're all together, we can bounce things off one another and learn so much from each other.
