Cynthia Thurlow is on answering questions about intermittent fasting from the Well & Worthy Life community. Most of us at this point have heard about intermittent fasting, and may even be incorporating it into our lifestyle, but sometimes we have inaccurate information.
[6:02] If you're having fatty coffees, that's technically going to break your fast.
[13:53] 78% of the population is metabolically inflexible.
[20:45] Starting your meal with bread is probably the worst decision you can do.
[25:29] Figuring out what works for you in middle age is sometimes an elimination of things that you like.
[33:09] We lose magnesium during stress, we have magnesium-depleted soil, so I don't care if you eat all organic, you are not getting enough magnesium in your life.
[38:52] The first thing that happened when I started taking creatine, I was able to increase my weights at the gym. It's really important to understand that strength training helps maintain muscles which maintains insulin sensitivity, which maintains metabolic flexibility.
