We let it all out. Ladies, this is a good one for you if you’re struggling with a negative self image. Emily and I discuss body image issues, comparing, having insecurities, social media obsessing and self confidence.
How social media and advertising affect our self image [1:30]
Comparisons [3:00]
Unfollowing on Social Media [6:30]
Social Media Detox [8:15]
Life outside out phones [10:15]
Social Media Monitor App [10:45]
More is better / Hustle hard mentality [13:15]
Self confidence [14:15]
Internal work [15:45]
Getting advice from multiple coaches [17:45]
Talking to children about looks [19:00]
Culture patterns [21:00]
Body Positive Movement [25:00]
Power of Habit Book by Charles Duhigg [28:30]
Giving and receiving compliments [29:30]
Model Health Show [29:40]
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