On today’s episode Emily and Kelley dive into the topic of dieting and eating styles. We discuss the pros and cons of keto, low carb, carb cycling and more. We talk about Whole 30 vs Paleo along with the importance of individualization dieting and chat about cheat/treat meals. This is a great episode to tune into if you’re looking to learn or try a new diet.
Emily talks about her different diet - vegetarian for 4 years
Kelley talks about Elemental Diet for SIBO [7:30]
Emily talks in depth about being vegetarian [8:13]
Questions to ask yourself before starting a diet [9:33- 10:30]
Seasonal dieting/foods [11:30]
Calories in vs calories out [14:15]
Two things have to happen to lose weight - caloric deficit and hormone balance[15:40]
Different Dieting Styles:
- Keto [17:40]
- Reverse dieting [21:15]
- Low carb diet [24:20]
- Carb Cycling [26:13]
- IIFYM - if it fits your macros [28:15]
- Paleo vs Whole 30 [29:15]
- Elimination Diet [31:00]
Cheat or “treat” meals [33:45]
“Eating does not define who you are” [36:15]
Individualization [37:00]
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