Today’s short episode is about disordered eating and eating disorders. We thought it was important to have an episode about this topic because eating disorders affect 30 million people in the US alone. We chat about symptoms and signs of eating disorders, give helpful behavior habit tips and provide some questions that may help bring mind/body awareness around food.
Eating disorders affect 30 million people in the US [1:50]
The difference between Disorder Eating vs Eating Disorders [2:29]
Types of Eating Disorders [3:55]
Symptoms or signs of an eating disorder [4:46]
Eating disorders affect all ages [7:30]
Emily and Kelley speak about their personal experiences with eating disorders [9:25]
Ways and strategies to help with eating disorders [11:00]
Questions you may ask when eating to help bring awareness [12:05]
Helpful behavioral habits [13:20]
“Triggering” people [14:40]
Are you in a rest and digest state while eating? [16:20]
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