Wellness Unfiltered-Postpartum Edition

Food Rules Episode #31

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Description

Our first episode in 2021! There is so much nutrition information floating around out there; it can be challenging to see the truths and myths behind them all, such as:
 
- All carbs are bad.
- Fat will make me fat.
 
A big chunk of this information is often false and is not evidence-based, or it can be outdated science. Sadly, this creates confusion and can lead to an unhealthy relationship with food. In this episode, we talk through the most common food rules and myths that have become well believed and hard to debunk. We are here to help you navigate through the "food rules" society has presented us with. In the end, we believe the better of a relationship you have with yourself, the better of a relationship you will have with food.

Getting educated [2:50]

Eating healthy vs eating for weight loss [4:45]

Debunking the “if I’m not dieting, I’m not on track” mindset [6:00]

Emily and her experience with low carb diets [6:50]

Dieting myths [8:00]

Your diet doesn’t define you [12:32]

Different diets for different seasons of life [14:30]

Checking in with yourself/ mindset check [15:15]

Food rules have too much power over our mindset [17:30]

Getting in-tune with self [18:50]

Stop the negative narrative [21:16]

Being thankful for your food [24:15]

A new episode drops every Monday at 5 am. You can find us on Spotify, SoundCloud, Apple, and ITunes. If you have any questions, be sure to shoot us a DM.

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Follow Emily: @emilyzwilling