Kelley and Emily sit down Jessica Cameron. Jessica is a personal trainer, mother of three, and a former bikini competitor. She also has a master’s degree in social work and a degree in psychology. In this episode they discuss body image issues, internal dialogue, and experiences with dieting.
Who is Jessica Cameron? [:35]
Jessica’s struggle with depression and anxiety [2:20]
Jessica’s first experience with body image issues [6:45]
Jessica’s experience as a bikini competitor [8:20]
Internal Dialogue [12:50]
Emily’s experience as a competitive Powerlifter [15:30]
Coach Nick Weite [15:55]
Emily’s experience with disordered eating [17:39]
Kelley’s experience with body image and binge eating [20:45]
John Gorman competition coach [25:23]
Recovering mentally and physically [26:00]
Morning routine [30:32]
Relationship s with food [35:00]
Social media and the comparison trap [41:35]
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Jessica Cameron’s Handles:
Facebook: Jessica Rower Cameron
IG: @jcorefitnessstl
Website: jcorefitnessstl.net
Follow us on IG: @wellness.unfiltered
Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling
