Kelley and Emily get to interview Anita Berg aka “Mama Berg.” In this episode they discuss the benefits of taking care of your health to prevent diseases and the signs of issues. Anita gives great examples of why it’s important to start doing something, and to make your health a priority.
Orgasms [:30]
Who is Mama Berg [1:18]
Anita’s experience working out [3:18]
Shake weight [4:46]
Fast food and soda [4:50]
Wheel of Fortune [10:35]
Bullying [14:11]
Technology and Kids [15:50]
Antiaging Tips [19:30]
Sensible Diet [21:22]
Steps to lowering blood pressure [22:55]
Forager yogurt [24:19]
Stress Management [27:46]
Twiggy [28:50]
Dealing with significant others unhealthy eating habit [37:00]
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Social Media Handles:
Facebook: Anita Girolami-Berg
