Let’s be real, we all snack. And actually, snacking isn’t “bad” for you if you do it in moderation and make healthy choices. On this episode, Emily and I give some of our favorite snack options. We talk about the importance of having a balanced snack as opposed to the typical grab and go gas station option.
Our favorite places to get Burgers in STL [2:00]
The Dam, Macs Local Eats & Village Bar [3:45]
Kounter Kulture Sandwich and Songbird [6:30]
Late night snacking [9:05]
Why we’re not a fan of the word “snacks” [10:00]
Blood sugar levels [11:15]
Helpful questions to ask prior to eating [13:00]
Food journaling [15:00]
Taking time for food to digest [19:22]
Kelley’s favorite snacks - Bolyards bone broth [19:45]
Energy balls [22:00]
Emily’s favorite snacks [22:50]
Migrating motor complex [27:55]
Timing of last meal [28:50]
As always, thank you for listening!
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Follow Kelley: @kelley_bugger
Follow Emily: @emilyzwilling
