Body weight training is convenient, economical and it can get you as tired as anything else, so what's the matter with it? It all depends on your goals. If you're after bone mineral density and weight loss, there's a lot wrong.
There's a continuum of exercise and the benefits they provide. Find out where your program lies on the bone density scale.
For more information subscribe to the channel for new videos.
https://www.youtube.com/allagesfitness
Do you want to know how to lose weight and keep it off after 50?
https://www.voiceforfitness.com/foreverfitandfab
get a 7 essentials checklist and attend a free webinar
For more active aging tips visit
https://www.voiceforfitness.com/activeagingsecrets
Join the weekly live Fitness After 50 Class:
https://voiceforfitness.leadpages.net/fitafter50liveclass/
We’re social:
www.FB.com/navigatingfitnessafter50
www.twitter.com/after50fitness
