Wendy's friend, author, fellow Certified TNM Alcohol Coach, and partner in their popular women's program, REWIND, Emily Lynn Paulson, joins her to answer a few common FAQs from women who are actively trying to drink less or stop altogether.
One question comes from someone who's still drinking but would like to take a break, another from a woman who has been alcohol-free for a short time but is struggling with cravings and a third from a person who has been sober for a long time but is still feeling like the "odd mom out". No matter where you are in your alcohol-free journey, we share lots of tools and strategies for making alcohol small and irrelevant. There's something for everyone in this episode!
Are you questioning your own drinking? Wendy and Emily's next FREE 5-Day Challenge is a fantastic place to start. Find out the keys to drinking less without willpower. Disrupt your thinking and patterns around alcohol and get back to the YOU that you were before alcohol. Info and registration here: www.wendymccallum.com/challenge
