Are you ticking off your weekly sessions consistently but failing to see any real results or changes in your performance? So many athletes get stuck in this 'rut' because their training is surface level. Todays podcast highlights 5 key areas that you should be considering, which will bring significant benefits to your training and in turn bring you closer to the results you're looking for.
00:44 Understanding Surface Level Training
01:45 Know Your Physiology
06:47 Identify Your Strengths and Weaknesses
08:44 Integrating Power, Speed, and Maximal Strength
11:40 The Importance of Recovery
13:04 Vision for Long-Term Training
15:04 Conclusion and Contact Information
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Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting
