Chances are we all know someone who has had a bone stress injury. Whether it be a bone stress reaction or a full on stress fracture, these issues are becoming more and more prevelant within endurance sport as individuals push their bodies to the brink of physical endurance.
The science behind bone stress injuries is all well and good, but this knowledge doean't seems to be reducing the prevelance of the injuries occurring.
This is due to the confrunting conversations that aren't being had and that often these types of injuries are based upon lack of education and a poor relationship with high performance training. In todays episode Kriss shares the key considerations that are rarely spoken about when it comes to preventing, managing and recovering from bone stress injuries
00:08 Introducing the SFE Athlete Pathway
01:56 The Risks of Bone Stress Injuries in Endurance Athletes
02:16 Understanding and Preventing Bone Stress Injuries
07:49 The Importance of Nutrition and Recovery
13:41 A Comprehensive Approach to Endurance Training
22:09 Building Your Support Team and Accountability
28:21 Final Thoughts and Call to Action
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Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting
