Cross training can often be one of the most under-utilised variables within an endurance training plan and something many of us could integrate more. Why?
Managing training load, preventing injury, increasing aerobic capcity, speed, power and strength - cross training can provide an ideal environment for performance gains when integrated appropriately.
Listen in as Kriss shares a few considerations when adding cross training into your program.
(00:00) Introduction to the Podcast
(00:40) The Importance of Cross Training
(01:20) Benefits and Variations of Cross Training
(01:50) Integrating Cross Training into Your Routine
(03:43) Specific Cross Training Activities
(09:40) Dosage and Balance in Cross Training
(12:50) Year-Round Cross Training Strategies
(14:21) Conclusion and Final Thoughts
