Load, Stress & Strain are terms get thrown around like they mean the same thing - but they don't.
Listen in as we look at them individually but also how when then escalate together we need to manage the balance
00:00 Podcast Introduction
00:41 Load Stress Strain Overview
02:23 Training Load Basics
03:18 Building Sustainable Load
04:29 Physiological Stress Metrics
07:14 Lifestyle Stress Effects
08:51 Understanding Training Strain
10:19 Coach Feedback And Adjustments
11:48 Count Respect Monitor Framework
14:09 Wrap Up And Next Steps
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