When you're working towards a goal - be it to overcome an injury or achieve a particular result or time, you naturally want to do everything possible for a successful outcome.
But many endurance athletes innocently hinder their progress by making some simple mistakes in their weekly training program. Listen in to find out how to avoid this mistake and maximise the sessions that really matter.
(00:00) Podcast Intro
(00:40) Key Sessions Matter
(02:22) Stop Diluting Training
(03:35) Earn The Intensity
(05:39) Warmup And Fueling
(08:27) Freshness Prevents Injury
(08:58) Make Hard Days Standalone
(10:28) Strip Back The Noise
(13:39) Compounding Weekly Wins
(14:31) Wrap Up And Contact
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