It can be easy to think that strength training can only be done effectively in the gym environment, with access to weights and machines. But this is absolutely not the case and at SFE we've seen the success first hand.
Listen in as Kriss discusses more about adjusting your training depending on where you are, how to decide what you need to work on and what equipment you have available.
(00:00) Podcast Intro
(00:40) Why Strength Gets Skipped
(01:30) Gym Is a Luxury
(02:24) Train Anywhere Toolkit
(04:03) Strength Drives Performance
(05:11) Adjust to Your Lifestyle
(06:36) Any Environment Works
(07:17) Mobility and Imbalances
(08:28) Hybrid Program Examples
(09:58) Minimum Effective Exercises
(13:07) No More Excuses
(15:38) Remove Barriers Get Help
(16:43) Wrap Up and Outro
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