We've all been there - you've woken up and things don't feel 100%, maybe your calf is niggling, you're feeling exhausted after a big week at work and minimal sleep or you feeling like you're coming down with something.
Most of us will have that little voice inside us that say's "Should I train today?"
But how do you make the decision whether to pull back or push on through?
Listen in as Kriss works through these scenarios.
(00:00) Introduction to The Strength for Endurance Podcast
(00:39) The Dilemma: To Train or Not to Train?
(01:30) Understanding Risk vs. Reward in Training
(03:22) The Importance of Adjusting Your Training
(04:57) Listening to Your Body's Signals
(06:56) Adapting Training to Life's Demands
(09:00) Consistency Over Intensity
(14:04) Final Thoughts and Encouragement
Learn more about Strength For Endurance:
Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide
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