When runners get injured it can be a long and frustrating process. Many flirt between multiple treatments and change every possible variable in search of an answer.
But until you can honestly say that you have looked into the levels of strength and conditioning throughout your body, you haven't tried it all.
Working through a logical and comprehensive screening process should be your priority and that's why we've designed our 14 Day Free Trial. To be honest we wish we'd done it sooner - so many of you are finally getting clarity and answers to your pain and frustration. Find out more here - https://www.strengthforendurance.com/start-your-14-day-trial
(00:00) Podcast Introduction
(00:41) Root Cause of Injuries
(01:23) Why Rehab Alone Fails
(01:56) Movement Screening Basics
(02:38) Free Video Analysis Offer
(03:14) Imbalances and Weak Links
(04:52) Build Athletic Confidence
(05:32) Why Pros Stay Healthy
(08:18) Strength as Non Negotiable
(11:18) How to Start Today
(13:17) Final Call to Action
(14:31) Wrap Up and Listener Qs
Learn more about Strength For Endurance:
Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide
Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/
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