We all know the fatigue that starts to accumulate in the middle of a training block. Longer, harder sessions can leave you feeling pretty empty and that's often when people start to drop their strength sessions. However this is a big mistake….find out why in todays episode.
00:00 Podcast Introduction
00:40 Why Strength Gets Dropped
01:25 Strength Is Non Negotiable
02:09 The Burnout Trap
03:02 Earn The Right
04:22 Ebb And Flow Programming
05:14 Maintenance Not Maxing Out
06:12 Fatigue And Injury Risk
07:18 Adjusting Strength In Peak Weeks
07:55 Tapering Strength Work
08:27 Fix Weak Links Year Round
09:19 Smart Loading Options
09:50 Adjust Intensity Seasonally
10:41 Fatigue Risk Management
11:42 Mechanics Over Max Effort
12:56 Individual Needs And History
14:25 Accountability And Adjustments
15:07 Consistency Prevents Injuries
16:23 Ebb And Flow Wrap Up
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