I've heard it often - someone tells me they have a knee injury, but their hip has also been hurting and also their ankle. So what came first, are they linked and which one should your focus on treating first.
Listen in as we delve deeper into this topic.
(00:00) Podcast Intro
(00:40) Injury Loop Problem
(01:31) Symptoms vs Root Cause
(02:03) Whole Body Connections
(04:12) Assess Athleticism
(05:44) Movement Tests Checklist
(07:17) Build Strength Standards
(08:12) Strip Back the Noise
(09:29) Why Symptoms Bounce Around
(12:05) Life Phases and Rebuild
(12:46) Client Example Knee Fix
(14:15) Unpack Injuries Fast
(15:03) Wrap Up and Outro
