This episode is your "Note to Self" toolkitโthe simple, repeatable mental reminders that keep you steady through the day, week, month, and year. We break down self-talk scripts, rest vs. laziness, journaling cues, priority setting, and how to ask for helpโso you can move from overwhelm to momentum.
If you've been juggling goals, relationships, and holiday pressure, these Note-to-Self pillars will help: Write it down. Move slower to move better. Rest counts. Speak up. Forgive yourself. Aim for consistency, not perfection. We also touch on exploring ADHD with a professional (not self-diagnosing), handling brain fog, and practical add-ons like checklists, supplements, and therapy. Close the loop with a one-page "Note to Self" plan you can revisit every morning.
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๐๐๐จ๐ง'๐ญ ๐๐จ๐ซ๐ ๐๐ญ ๐ญ๐จ ๐ฌ๐ฎ๐๐ฌ๐๐ซ๐ข๐๐ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐๐ก๐๐ง๐ง๐๐ฅ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ฎ๐ฉ๐๐๐ญ๐๐ฌ. https://www.youtube.com/@WhatsAGoodGuy/?sub_confirmation=1
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Timestamps
0:00 Intro, shoutouts & Patreon
1:00 Rose-Bud-Thorn: races, work wins, holiday/anniversary plans
9:58 Chicago layover: pizza pot pie & dressing review
18:02 "Notes to Self": self-talk, journaling, slowing down
24:40 Rest vs laziness, functional freeze, routines
30:10 Brain fog, supplements & mushroom coffee
43:00 Time management, punctuality & ADHD convo (seek pros, not TikTok)
49:52 Priorities, relationships & transparent money talks
57:01 Speak up: community, coaching, asking for help
1:06:25 Forgiveness & redemption: your worst day doesn't define you
1:07:02 Outro: schedule (audio 8 AM, YouTube 6 PM), Patreon tiers & live
โ About What's A Good Guy?
Welcome to What's A Good Guy? Every Monday, we, Don P and LA, sit down to unpack the real questions around life, love, and everything in between. From relationships and culture to current events and personal growth, we bring two perspectives with one objective โ to figure out what truly makes a good guy. You'll get honest conversations, unfiltered opinions, and plenty of laughs as we break down the moments and topics that matter most. So join the discussion โ because the answer to What's A Good Guy? might be closer than you think.ย
