Description

This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more.

The 411 On Kettlebells:

• Kettlebell history and methodology
• What to expect when starting and how to handle the growing pains
• Proper progression and basic skills you MUST learn
• Best brands, additional equipment, and more!

Enjoy and come swing some iron with me at fitwomensweekly.com/fww-live! 

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