How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take.
How should you breathe during workouts? It depends on if it's a cardio based workout or weight lifting. We'll talk about both.
Plus, what's the right recovery stance?
Workout of the week and more!
Instagram.com/TrainerKindal
Fitwomensweekly.com -- Info on FWW Live
