Time to confess for this Friday Fit Quickie. Some fitness fads I am ALL about. Some, I congratulate others on doing and walk away. That's ice baths.
Sure they have some great benefits, which I cover, but there's one huge reason why those benefits won't convince me to sit in a tub of freezing water.
I feel much better for getting this off my chest.
Love the show? Support FWW Podcast by trying FWW Live for free!
https://fitwomensweekly.com/fww-live/what-members-get
Question?
Kindal@fitwomensweekly.com
www.instagram.com/KindalBoyleFitness
