In this episode of What You're Craving, Molly connects with Rachel, a member of the Breaking Up with Sugar community. Rachel shares her journey and her current struggles, dealing with imposter syndrome and the fear of detaching even a little bit from her eating habits. She explains that even the thought of being a little more flexible with her diet makes her experience fear and shame.
Rachel shares that weighing and measuring food helps her feel in control, and although she has had overeating episodes, she has been on a successful journey, which makes her even more afraid of falling off the wagon. The key question here is: how to feel safe when you reach a certain level of progress?
Perfectionism can be tricky, even more for someone trying to heal their relationship with food. Molly encourages Rachel to expand her identity as someone trying to heal instead of someone trying to follow the plan perfectly. Tune in to learn more!
Episode Quotes
About Molly Carmel
Molly is a leading addiction and eating disorder therapist and the founder of the BeaconProgram, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast.
Connect with Molly
Come hang with me on social media!
