We have all heard the oxygen mask analogy…remember to put yours on before you try to help other people. Why is it that in motherhood, especially medical motherhood, we have such a hard time doing just that?
Today, the girls talk about mental health, specifically anxiety. They discuss Katrina's journey with deciding to start medication. They chat about how often, asking for help feels like failing. Ultimately, they discuss the importance of re-focusing on what is important…making sure you are your best self for you and your family.
"You can learn to swim, but right now you need a floatie." -Katrina
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How are you taking care of your own needs today? Let us know in the When Autumn Comes Society or send us a DM on Instagram! We'd love to hear from you! While you're at it, consider supporting the podcast .
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