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“Research shows that if you take one of your top five strengths and use it in a new way every day for seven days, it's been shown to lift depression for up to six months.” 

-Pam Garramone

I’m so happy to bring you my discussion with Pam Garramone. Pam is a positive psychology coach who teaches people how to be happier.

It’s important to note that Pam is not talking about ignoring or minimizing the pain and difficulty of losing a spouse, and being a widowed parent … but rather about some ways to gradually move the needle and to work some happiness into our lives in spite of this.

Pam and I talked about so many interesting topics, including many practical tips for how to be happier…and…how to help our kids be happier. We talked about:

• What is positive psychology, and how does it relate to ‘regular’ psychology;
• Some tools of positive psychology that can help us become happier;
• The VIA character survey, and how to use your signature strengths to lift depression;
• Fostering a growth mindset in our kids;
• How helping others helps us to feel better;
• How social connections can boost happiness; and
• The benefits to our lives of increasing our happiness.

I hope you enjoy my discussion with Pam Garramone.