Staying on track with your goals can be challenging. In this episode, Bob Stewart and Chad Hyams share twelve ways to boost your self-discipline and cultivate habits that bring you to the finish line and beyond.
In this episode, we talk about:
- What is self-discipline? [6:38]
- What are the benefits of self-discipline? [7:09]
- Getting purposeful with self-discipline [7:57]
- Using a time audit to discover growth areas [8:47]
- Setting small and attainable goals [9:52]
- Visualizing the outcome [12:33]
- Creating an environment that sets you up for success [16:25]
- The mythical “best time” to start [18:39]
- Tracking your steps [19:55]
- Lightening your load [22:27]
- Building new reward associations [24:54]
- Failing is growing [27:44]
- Time-blocking [29:59]
- Treating yourself [30:51]
- Incrementally setting larger goals [33:52]
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