There are many benefits to being mentally flexible, such as increased creativity, more energy, and reduced stress. In this episode, Bob Stewart and Chad Hyams share seven ways to cultivate adaptability and pivot purposefully.
In this episode, we cover the following:
- Flexibility is the name of the game [1:14]
- Bob’s hurricane example [2:15]
- How flexibility helps you come out on top [4:40]
- Defining flexibility [5:15]
- Knowing your core values [7:47]
- Being open-minded [12:28]
- Constantly improving your skills [16:08]
- Being curious [19:26]
- Being optimistic [20:43]
- Staying calm [24:11]
- A healthy dose of anticipation [28:00]
- Yiddish proverb [30:04]
- Have awesome people around you [31:29]
Resources discussed in this episode:
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