Emotional intelligence is the ability to understand and manage your own emotions, and those of the people around you. People with a high degree of emotional intelligence know what they're feeling, what their emotions mean, and how these emotions can affect other people.
In this episode, Bob and Chad interview emotional intelligence expert Dr. Phyllis Quinlan. Dr. Quinlan shares tips on how to become more self-aware and how to lead with empathy. Dr. Quinlan discusses strategies to become more self-aware and how to grow your emotional intelligence both at work and home.
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