In this episode of the Winners Find a Way Show, host Trent Clark is joined by his friend Bryan Gillette. Bryan is a former Silicon Valley human resource executive, founder of his own leadership consulting business, and amateur ultra-endurance athlete. He has ridden his bike across the United States and runs 205 miles around Lake Tahoe. Bryan knows how to connect with both the business leader and the amateur athlete to help them reach their peak and achieve the impossible. He wrote EPIC Performance: Lessons from 100 Executives and Endurance Athletes on Reaching Your Peak.
In this conversation, they delve into the topic of long-distance endurance sports, with Bryan sharing his journey into triathlons and ultimately the Ironman. They discuss the physical and mental challenges involved in such events and the love for cycling that sparked Bryan's passion.
Tune in to Lesson from 100 EPIC Winners to gain insights into the mindset of an endurance athlete and the determination required to excel in these grueling sports.
Learn More From Bryan Gillette
[00:06:01] Pushing limits through endurance sports
[00:06:06] Lesson learned: Sunburn at high altitude
[00:15:43] Traveling broadens perspective and enriches life.
[00:17:56] Travel breaks down cultural stereotypes.
[00:25:23] Appreciate differences and embrace challenges.
[00:28:48] Envision the future and create a plan.
[00:31:43] Take action; start small.
[00:38:08] Focus and adaptability are key.
[00:43:17] Embrace optimism and face challenges.
[00:48:48] Put things in perspective.
Takeaways:
Endurance sports require mental toughness
High-altitude running is challenging
Traveling around the world, homeschooling
Traveling breaks down cultural barriers
Appreciate the value of challenges
Envision your goals and plan
Just start and keep moving
Prioritize focus and adaptability
Embrace challenges, stay optimistic
Put things in perspective
Connect with Bryan Gillette
https://summitinggroup.com/podcasts/
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Thanks for tuning into today’s episode of Challenging the Body and Mind: The Thrill of Setting Goals with Bryan Gillette and with your host Coach Trent Clark.
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