In this episode of Winners Find a Way, host Trent Clark speaks with Kelsey O'Connor, a former Division I athlete who had to face the ultimate pivot when a traumatic brain injury abruptly ended her softball career. Kelsey opens up about her journey navigating the pressures of early recruitment, college athletic culture, and the mental health challenges that followed her injury. She shares the profound lessons she learned about resilience, redefining identity, and turning adversity into a meaningful pursuit of helping others. Her inspiring commencement speech at NC State went viral for its relatable message about moving beyond labels, and today, Kelsey’s advocacy work and motivational speaking continue to inspire others to find purpose after life’s setbacks.
Actionable Advice:
Give yourself grace: Through any challenge, practice self-compassion and patience.
Redefine your identity beyond titles: Embrace the qualities that make you uniquely valuable, apart from any role or achievement.
Foster a positive inner voice: Speak to yourself as you would a friend, focusing on encouragement and growth.
Build a strong support network: Mentorship and supportive relationships can be key to overcoming challenges.
In This Episode, We Discuss:
The pressures and realities of early recruitment in collegiate athletics
Kelsey’s journey through injury recovery and redefining herself beyond sports
Complex dynamics in player-coach relationships and how they affect mental health
The impact of Kelsey’s viral commencement speech and her message of resilience
The power of self-compassion and reframing personal challenges as growth opportunities
Connect with Kelsey O'Connor:
Instagram: @kelsoconnor6
TikTok: @kelsoconnor6
Website: kelseyoconnor.net
Upcoming Podcast: Life Beyond Labels on Spotify
Resources Mentioned:
Leading Winning Teams by Trent Clark – Insights on how skills from sports translate to business and leadership.
Ann Gaffigan’s story – US steeplechase record-holder’s advice on positive self-talk and self-compassion.
The Pain Exchange (Trent’s TEDx Talk)
Connect with Trent M. Clark
Website: Leadershipity.com
LinkedIn: Trent M. Clark
Email: trent@leadershipity.com
Grab a copy of our Book “Leading Winning Teams”
Here: https://bit.ly/4cVWy2t
If you’re interested in elevating your team’s performance and doubling your organizational value, reach out to Trent for a consultation. Visit Leadershipity.com to learn more or schedule a 15-minute call with Trent.
Listen to More Episodes:
Catch new episodes of the Winners Find a Way Show every Thursday at 12:30 PM Eastern / 9:30 AM Pacific.
Disclaimer: The views and opinions expressed in this podcast are those of the host and guest and do not necessarily reflect any organisation's official policy or position.
