Many adults around the world deal with hypertension, also called high blood pressure. Due to the recent changes in guidelines, nearly half of American adults will now be characterized as having high blood pressure. Experts recommend treating the condition with lifestyle changes and medications.
If you’re thinking of trying herbs for medical reasons, whether it’s the whole herb or a supplement, speak to your doctor first. Currently, there are no herbs regularly recommended by high blood pressure specialists. Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications.
Read on to learn more about herbs and the research surrounding them.
Basil is a delicious herb that goes well in a variety of foods. It also might help lower your blood pressure. In rodents, basil extract has been shown to lower blood pressure, although only briefly. The chemical eugenol, which is found in basil, may block certain substances that tighten blood vessels. This may lead to a drop in blood pressure. More studies are needed.
Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pastas, soups, salads, and casseroles.
Cinnamon is another tasty seasoning that requires little effort to include in your <
