EP25: Start feeling better TODAY by shifting your mindset from "I am depressed and have anxiety" to "I am on a journey to joy". When you fall off (which at first will be ALL THE TIME) recommit to this sentiment..."It's okay that I'm depressed/anxious because I am still learning how to be joyful"

 

And then embrace joy and fulfillment when it comes in even the SMALLEST doses.

 

Devote yourself to recommitting to your discovery of joy and fulfillment.

 

RECOMMIT: "I am on a journey to joy and I will never stop learning how & trying to live a joyful life"

 

You are so much more than your painful experiences, start your journey towards a life you love NOW. Where you are.

 

Listen to hear more <3