Description

Do you need help setting (and holding) your boundaries? What is a boundary, anyway? I am so fucking excited to talk about boundaries on the podcast today, because this is such an important skill that Women NEED to learn! Are you ready to go back to school on setting boundaries? Tune in to this episode to hear why not setting boundaries is like self-harm and my 4 SIMPLE steps to creating clear and consistent boundaries—because you are WORTHY of being treated the way you want!

I'm exploring:

• Why Women struggle with boundaries
• How to break the vicious cycle of "good girl" and "high maintenance" programming
• Trusting your boundaries are true and real 
• How to be the Queen of saying "No"—and feel confident doing it!
• What being EMPOWERED by your boundaries looks like
• My FAVORITE mantras to get you in the energy of your boundaries
• And so much more!

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