Description

Have you ever felt unhappy with your body? Do you want to know more about how to embody and reconnect with yourself? I'm diving into this common theme among women (and one I hear my clients talk about often) to help you fully experience the world by reawakening your body. Listen in this week to hear more about what embodiment REALLY looks like, my TOP 2 tips to reconnect with your body & mind, and how you can create a safe space to love & accept your badass self exactly the way you are!

I'm exploring:

• How to be present to the experience of your 5 senses (and explore what feels GOOD!)
• Why you need to TRULY listen to what your body & emotions are communicating
• Giving yourself grace as you relearn to love your body
• My BEST advice to OWN the fuck out of your body, intuition, and power
• How you can flip a bitch on negative statements and embrace the positive aspects of yourself
• And so much more!

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