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Well this is the boundary podcast episode you might not have heard before...

You know how important it is to set boundaries with others (family, friends, coworkers, strangers on the internet). But what about setting boundaries with your SELF?

• Why it's so important to set boundaries with ourselves, and what happens when we don't
• FOUR areas to look at when you're setting boundaries with yourself
• The big myth about "balance" and how to think of it instead
• How self-directed boundaries can help us set and maintain boundaries with others, especially during tense or stressful times

and more!

SHOW NOTES:

Prentis Hemphill on boundaries

Cheryl Strayed on boundaries

READ: Setting Mindful Boundaries with Family on WANT

LISTEN: On Listening As Service with Benjamin Mathes on the WANTcast

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Find us at womenagainstnegativetalk.com

Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com