Description

How do you know you're facing burnout? You may face some or even all of the following:

• You're having a harder time than normal getting up in the morning, especially waking up in the middle of the night for at least a couple hours.
• You push your dog away, almost kicking him across the room when he starts giving you attention.
• A number of snarky remarks pop in your head as you see your neighbor wave at you cheerily, watching you back your car out of your drive.
• Your gardener's blower seems extra-loud and endless on your day working at home, as you were hoping for some quiet.
• You want no more clients, maybe ever, and don't look forward to the day's email.    

Some of those may be normal occurrences but when compounded, you could be facing burnout. Anxiety, lack of sleep and fatigue, lack of creativity and purpose, emotional numbness and a cynical outlook are all symptoms according to the Mayo Clinic. Burnout occurs when stress hasn't been successfully managed. Managing stress is different for every individual and here, we will cover five steps that will help most everyone, whether or not we are facing burnout. Full article here: https://goalsforyourlife.com/facing-burnout/