Description

Adrienne Rabena is founder of Seattle’s Bohemian Studios for yoga and barre, and creator of the Barre Bohemian barre method and The Craft of Teaching Yoga.

As a a yogi-entrepreneur and wellness industry innovator, Adrienne must have this whole self-care thing figured out, right? Wrong. Like most of us in the business of helping others be well (including me!), Adrienne also struggles sometimes with prioritizing herself.

We talked about...

• How being “just naive enough” helped Adrienne make the leap from employee to entrepreneur in her mid-20s
• How working in the yoga industry changed Adrienne’s personal definition of wellness
• When to use structure and when to allow freedom in your food, exercise, and self-care habits
• How Adrienne is working to shift from always putting herself last to prioritizing self-care and the personal insights that are helping her do it

Click here to save your spot in Lara’s free online workshop series.