In Episode 291 I discuss:
*how as I am one day away from my 48th birthday, I have never felt or looked better
*that age really is just a number
*the KEY to getting better over time is how you LOVE yourself, and how you feel on the inside
* the external things we do to care for ourself (fitness, nutrition, beauty products, clothes) are EASY....it's the internal work that is harder and takes time
Listen to the latest Women Wanting More episode on iTunes here.
MORE TIP
Take out your Journal.
Write at the top: I am _______ years old (your age), and this is AMAZING because......
Write for 10-15 minutes to see what insights come up for you.
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