In Episode 384 I discuss:
*doing what you can do and respecting your limitations: don't push yourself over the edge, and give yourself time to heal
*respecting the progression: train and keep pushing your limits to get to where you want to be
*the consequences of failing to respect the progression, and how to avoid them
Listen to the latest Women Wanting More episode on iTunes
here.
MORE TIP
What is something that is coming up right now in your life in which you're not respecting your limitations?
What is the one action step you can do to help you consider that you have some limitations right now?
RESOURCES
Get your FREE Limited Edition WWM Journal HERE
Request to be added to the NEW Women Wanting MORE Experience Private FB Group
here
Follow me on Instagram
here
Like the Women Wanting MORE Facebook Page
here
