YOUNG, FIT, HEALTHY - HIP REPLACEMENT?
This week the podcast dives into the world of Alexa Towersey. Alexa is one of Australia's top fitness experts. She has a fountain of knowledge in the space of female athletes and stories of resilience matched by few.
Alexa and I discuss a range of topics from 'how to pick a trainer' and the power of positive social media through to the self limitations people impose in an unconscious, hindering manner. More specifically Alexa and I talk about her last 18 months where this fit, vibrant, young lady underwent a hip replacement and all the turmoil and tears that comes with that.
This is an interesting conversation that will resonate with anyone who has found themselves needing more resilience than they think they can muster.
Enjoy the Show.
Show Notes:
00.00 : 03.34 - Introduction & Adverts
03.35 : 04.29 - WWO Intro
04.30 : 06.45 - Introduction & Banter
06.46 : 14.45 - Picking A Trainer / Programme
14.46 : 16.31 - The 4 year dream
16.32 : 19.24 - Chocolate Chronicles
19.25 : 22.57 - Pursuit of a Dream - The Extra Yard
22.58 : 25.29 - The Industry and its future
25.30 : 35.14 - Positive Social Media
35.15 : 39.14 - Social Media for young trainers
39.15 : 47.14 - Life's Hurdles, the hip replacement, the process
47.15 : 49.59 - Mental Battles
50.00 : 52.29 - Educating Others
53.30 : 57.29 - Optimism, Ownership, Motivation
57.30 : 1.08.29 - not identifying with yourself, it's ok to feel shit, recovering with flow.
1.08.30 : 1.11.39 - self imposed limitations
1.11.40 : 1.13.24 - a childhood of horses
1.13.25 : 1.17.59 - Buildling resilience and self reliance
1.18.00 : 1.21.19 - searching for 'Lex's tribe
1.21.20 : 1.22.29 - Alexa, what you didn't know
1.22.30 : 1.24.14 - 'Lex's inspirations
1.24.15 : 1.25.44 - School Morning Mantra
1.25.45 : 1.28.19 - Oz' take aways
1.28.20 : 1.29.29 - Alexa Ambitious
1.29.30 : 1.31.28 - Thank You and Wrap Up.
www: alexatowersey.com
IG: @actionalexa
www: wordswithoz.com
IG: @wordswithoz.com
