TAKE YOUR BRAIN TO THE GYM.
This week the Words With Oz Podcast is delighted to bring to the conversation a beautiful lady with not only the practical experience of what she preaches but also pursued the academic and research path... Chelsea Pottenger knows what she talks about.
Chelsea Pottenger is studying her PhD in clinical psychology and neuroscience; and is a lady with her own life altering story to tell.
Chelsea's specific essay question was:
"People often rely on two forces to change their life, inspiration or desperation. Are these the only triggers that will truly make us live the life we love?"
We discuss the development of GRIT, consistency vs. intensity and finding the right tribe to tackle our problems with. Chelsea has the demeanour and the story that will connect with everyone.
Enjoy the Show.
IG: @eqminds
www: eqminds.com, eqconsultingco.com
Links from Topics Discussed:
Muse : Measures brainwaves while you meditate.
Spire: Tracks your diaphragmatic breathing. Use code EQMINDS to receive $30 off.
Oura ring : Very accurate tracking of HR variability and sleep. Use code EQMINDS to receive $50 off.
Meditation Apps:
Chelsea's Podcast.
HeadSpace, Oak, Calm, Smiling Minds.
Show Notes:
00.00 : 02.37 - Introduction and Adverts
02.38 : 03.35 - WWO Intro
03.36 : 06.36 - Chelsea and her life less stressed
06.37 : 11.39 - A corporate investment in mental health
11.40 : 19.37 - Evidence for Sceptics
19.38 : 29.26 - Meditation in all its benefit
29.27 : 35.26 - Chelsea's story
35.27 : 39.53 - Sometimes... it's not you.
39.54 : 46.06 - the GRIT, the company, the process and the people that help you through.
46.07 : 50.45 - A passion for what you do.
50.46 : 56.51 - Daily. Practice.
56.52 : 58.37 - Inspired by my home.
58.38 : 1.00.48 - The Solo Sock Sleeper
1.00.49 : 1.02.41 - School Morning Mantra
1.02.42 : 1.04.32 - Oz' Take Aways
1.04.33 : 1.06.08 - Ambitious Hospital.
1.06.09 : 1.06.53 - Thank You and Wrap Up.
www: wordswithoz.com
IG: @wordswithoz
