EDUCATED. EVIDENCED. EVOLVED.
This week I am joined by long term friend and good-looking rooster David Craggs. Dave is a coach and owner of fitness studio – BIOFIT. He has a unique, well thought out, scientific approach to training and his logical mind makes for great podcast conversation.
I asked Dave on the show because he is one of those people that every time you speak with him you come away smarter and viewing life differently.
Dave’s specific essay question was:
“The Intellectual approach to exercise. Bio Fit provides a working scientific knowledge and focus on the trainee. Tell me why you decide this was the evolution the world needed in health and fitness…”
We covered subjects from the future of fitness in Australia through to failures and why a long term approach to improving life is better.
Enjoy the show.
IG: @biofit.adl
www: bio-fit.com.au
Show Notes
00.00 : 02.19 - Introduction
02.20 : 03.19 – WWO Intro
03.20 : 14.05 – Introducing Dave and BIOFIT
14.06 : 16.09 - The Role of Coaching vs. Autonomy
16.10 : 18.19 – Core Competencies
18.20 : 21.09 - Stress
21.10 : 24.49 – Education Evolution
24.50 : 28.54 - Evidence Matters
28.55 : 32.09 – Adapting Structured Approach
32.10 : 34.14 – Guiding People to want more
34.15 : 44.49 – Move Better
44.50 : 46.09 – Dave’s Trigger
46.10 : 51.29 – Fuck The Easy Fix
51.30 : 59.39 – Failures, Lots of Them.
59.40 : 1.02.29 – from Port Noarlunga to the World.
1.02.30 : 1.04.54 – Being Challenged
1.05.55 : 1.08.49 – Dave’s Unexpected Traits & Triggers
1.08.50 : 1.11.04 – I hate Quit
1.11.05 : 1.12.54 – School Morning Mantra
1.12.55 : 1.16.09 – Oz’ Take Aways
1.16.10 : 1.17.29 - Ambitious Dave
1.17.30 : 1.19.13 – Thank You and Wrap Up.
www: wordswithoz.com
IG: @WordsWithOz
